How To Prevent Chafing & Blisters During a Hike
I go hiking as part of a team on a regular basis, and I can tell you that it can be very painful and uncomfortable going to hike without breaking in your hiking boot.
If the boots are new, then you might end up getting a blister at the bottom of the foot. Adding to that noticed a little bit of chafing under my inner thighs and armpits.
Sadly, there was nothing readily available at that time, and my outdoor experience ended up with the little discomfort.
Why Chafing and Blisters Occur in First Place?
The most commons reasons for skin chafing is due to excess weight, and your skin might be producing an excessive sweat, it can be even worse if you are hiker or an extreme backpacker.
Chafing can occur at any part of the body, it could be down between the legs, and in and around the thighs, groin areas or under the armpits, but most common places are inner thighs and armpits.
What would you do if you happen to have skin chafed under inner thighs and other parts of the body?
Having a tight shoe or boots adds more moisture to your foot, and more friction and rubbing to your feet will cause blisters.
Blisters are the most common issue for backpackers. Lack of understanding of how to break into new shoes/boots and lack of understanding of conditioning for feet while hiking is the two primary roots of these nasty blisters.
How to Break in to New Boots
If the boots are new, then you might end up getting a blister at the bottom of the foot.
Blister are nasty and can be very painful, So to avoid blisters wear Boots indoors make it a point to wear your new hiking boots indoors every day for the first Week.
You can wear them as slippers for the better part of the mornings and evenings or the whole day. It depends on whether you are always indoors or go to work.
You will initially experience some discomfort and possibly pain, particularly in the toe area and heels.
This is pretty common and should wear off once your feet get used to the boots. I'd recommend restricting wearing the boots indoors for the first week without venturing outdoors to prevent suffering blisters.
How to Treat Thigh Chafing?
If the redness and irritation were getting severe, then you might want to see your doctor for the medical prescription to heal skin quickly.
I'd suggest few simple remedies for treating the skin chafing. Washing affected areas are so important to stop spreading further and using gentle cleansers removes dirt on the moist areas without harming skin.
1. Apply Petroleum Jelly
You could use petroleum jelly on the skin areas to soothe skin, but it's not comfortable when you are walking or doing any activity.
2. Apply Baby Powders
Baby powder can keep the skin dry for most of the time and also helps us to maintain the moisture away from the affected areas.
So, apply powder when you are heading out to prevent further friction on the Skin.
So, we know what is chafing, and we are aware how to take care of irritated skin so Let's talk about how to prevent inner thigh chafing, quick short term solutions and permanent solutions.
How to Prevent Thigh Chafing?
Keeping your skin dry inevitably stops the skin from further chafing so stop staying in your wet clothes.
When heading out for a day hike apply baby powders on affected areas so that it keeps away moisture and keeps your skin dry.
Most of all importantly give your skin some time to being active again which helps to heal your skin faster.
The best way to prevent chafing on the skin is to avoid friction in the first place, and using skin protectants, Anti-chafing balms and applying anti-chafing powers on the hot spots could benefit in the short term.
1. Using Skin Protectants
Gooch Guard anti-chafing cream comes in a gel, and it is non greesy, most importantly odorless and very convenient to use.
As it arrives in the form of the gel, it quickly dries up and sticks to the skin compared applying the lotion and the powder.
You are going to get the benefits of using cream and powder.
Although it was women's product I would recommend using this I got better results using this cream, it’s an excellent chub-rub, and it works. Let’s see how anti-chafing balms can prevent skin chafing.
2. Anti-Chaffing Balms
Body Glide has been around a while it comes with the natural ingredients, body glide balms are also non-greasy and odorless.
Coco and almond essentials keep your skin moist whole day and help skin to retain moisture and free from chafing.
Apply Body Glide before you put on clothes and head out wherever skin is sensitive to skin. Let’s see how Anti-Chafing powders work for the skin.
3. Using Anti-Chafing Powders
I want to pack this powder instead of carrying big 6-ounce bottle will add more weight, and I'm ultralight hiker mostly If I were to use this product mostly I will apply right after freshening up so it would keep my body parts dry all day.
Sprinkling monkey powder onto areas prone to chafing will reduce friction and skin damage.
Not sure if you like the fragrances or not but this thing will come with a mild and fresh scent, but if you apply lousily powder may get all over the place so apply gently.
4. Permanent Solution for Her
Wearing anti-chafing thigh bands will prevent thigh chafing for women so you can wear these bands under the skirts and the dress and they are even helpful in the rapid long-distance hikes.
So, you don't need to worry about applying gels, balms or powders on no gap thigh areas and keep the friction away by wearing simple bands.
5. Long-Lasting Solution for Him
If you have been looking for the permanent solution to soothe sensitive body parts using right kind of underwear is most important than applying anti-chafing gels, balms, powders because how long are you going to use these on your body if you have issues daily?
So, here’s the permanent anti-chafing solution and I’m sure you are going to love this, because this pouch underwear is extremely comfortable, gives your relief from sticking and skin chafing and separates the third leg from clappers.
How to Prevent Blisters?
I recommend that you use a pair of thick Woolen socks that are suitable for hiking. Invest in a pair of insoles to use when backpacking, a pair of arch supports can also do.
Because getting moisture of any kind leads to friction and the friction on bottom leads to blisters. So always keep your feet dry to avoid blisters.
You can't keep your feet dry when you are heading out for a long hike, try to aim for the breathable shoes.
Having a pair of waterproof shoes doesn't solve this problem because waterproof boots won't let air in so you got to choose the shoes which are breathable.
In case if your foot gets wet, breathable shoes let air pass through in and out and let your foot keep dry.
Also, keep your socks dry if it gets wet too take it off and let them dry on your pack, and do whatever you can to always keep your foot aired out.
Also, remember to keep your toenails trimmed, they can rub against other toes and cause blisters and sores.
How to Treat Blisters?
The quick way to heal your blisters is to keep a competed blister patch on the cleaned blister. Few other tactics for dealing with blisters at the bottom of your foot are
1. Icinig it
Icing helps to reduce pain, icing may not do anything to heal the blister, but you won't notice much pain.
2. Patch Blister
With athletic tapes relieves pain, and provides stabilization of muscles and reduces inflammation.
ENGO blister prevention ultra thin patches attach directly to the shoes and not to your skin so that your shoe fit won't change at all. And also these blisters won't irritate your skin, unlike traditional blister patches.
3. Using Liquid Sprays
New skin liquid spray forms a tight, waterproof layer which prevents blisters getting worse compared to regular band aids.
New-Skin Spray dries quickly to form a protective waterproof cover and keeps out dirt and germs while letting skin breathe.
Apart from these avoid getting any moisture, dust or pebbles into the shoes and always keep your feet clean and dry.
You need to have Good fitting hiking boots or Hiking shoes Whichever work for you and never carry a new pair of boots or shoes for through hike. Proper fitting shoes/boots will keep you always from blisters.
So, I hope this article is helpful and share it with your friends and family as it might help them to get over the pain.